What is a modified ketogenic diet?

A modified ketogenic diet, as discussed by Dominic D'Agostino, is similar to the Modified Atkins Diet. It features a macronutrient ratio of roughly 65-70% fat and 20-30% protein, with an extremely low carbohydrate content (no more than 5-10%). This lower fat content compared to the classical ketogenic diet allows for a more liberal intake of protein and also incorporates medium-chain fatty acids. The modified ketogenic diet is used therapeutically for various disorders and offers more ease and palatability compared to stricter ketogenic diets, potentially improving compliance among individuals who follow it. This diet was described during a discussion with Rhonda Patrick and is noted for maintaining moderate ketosis 1.