what toothpaste you would recommend

Andrew Huberman does not make a specific toothpaste recommendation. However, he discusses various aspects of oral health, including the use of xylitol as a sweetener in toothpaste, which he views favorably for the benefits it provides. He also addresses the debate on fluoride in toothpaste, noting that some people prefer to avoid fluoride due to potential health concerns, while others see its benefits for stronger teeth. For those avoiding fluoride, he suggests looking for toothpaste that contains hydroxyapatite and xylitol, along with a mild abrasive to break up biofilm.

Dr. Huberman uses both traditional toothpaste and toothpaste tablets containing hydroxyapatite and xylitol but maintains that he has no financial relationship with any companies producing these products. It's important for each individual to consider their own health and preferences when selecting a toothpaste. For specific recommendations, consulting with a dental professional would be advisable 1.