How did Justin train during football?

Justin Andrews, a co-host of the Mind Pump Podcast, discussed various aspects of his football training and coaching experiences. Here are some key insights:

1. Coaching Young Athletes:

   • Justin talked about helping his nephew with football training, emphasizing the importance of body awareness and coordination. He recognized that many young athletes struggle with these aspects, highlighting the need for patience and tailored coaching to improve their skills 1.

2. Working Out with the Team:

   • Justin sometimes participates in workouts with the football team he coaches. While he finds it motivating for the players, he acknowledges the physical strain it puts on him as he tries to maintain a balance between coaching and demonstrating drills 2.

3. Reviving and Expanding Training Programs:

   • Justin has made a significant impact at his high school by reviving the strength training program for the football team. His initiatives have gained attention, leading to other sports teams showing interest in similar training regimens. His approach focuses on building strength, stability, and reducing injuries 3.
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       1

       Coaching Young Athletes

       00:32:18
       
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       2

       Coaching and Lifting

       00:35:31
       
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       3

       Strength Training Expansion

       00:17:43
       
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       4

       Coaching Challenges

       00:34:07
       
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       5

       Team Toughness

       01:13:21
       

4. Personal Training and Playing:

   • He experiences firsthand the physical challenges of coaching, often jumping into drills with the players. Despite the soreness, Justin enjoys the contact and uses his participation as motivation for the team 4.

5. Building Mental Toughness:

   • Justin values tough, mentally demanding training, which he believes bonds the team and reveals the players' resilience. This type of controlled stress training helps identify dependable team members and builds overall team cohesion 5.

These clips collectively illustrate Justin Andrews' commitment to enhancing both the physical and mental aspects of football training for young athletes, drawing on personal experience and innovative coaching techniques.