Can supplements help regulate hormones?
Sources:
Yes, certain supplements can help regulate hormones. highlights several supplements known for their ability to impact hormone levels:
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Shilajit: Contains fulvic acid, which can increase Follicle Stimulating Hormone (FSH), potentially boosting fertility, libido, estrogen, and testosterone. It supports multiple hormone systems generally in the direction of pro-fertility and pro-libido 1.
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Ashwagandha: Known for reducing cortisol levels, which indirectly increases testosterone due to the inverse relationship between cortisol and testosterone levels. High dosages should be used with caution and cycled properly 1.
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Maca root: Primarily increases libido, especially effective in women and people with lower libido due to SSRI usage. It impacts dopamine-related pathways and upstream hormone pathways 1.
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Vitamin D, Zinc, and Magnesium: Essential for promoting proper testosterone and estrogen production. Deficiencies in these nutrients negatively affect hormone levels. Blood tests are recommended to determine appropriate dosages 2.
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Apigenin: While not a direct hormone regulator, it helps improve sleep, which indirectly benefits hormonal balance 3.
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HCG and Selenium: Human Chorionic Gonadotropin (HCG) can help with thyroid function, and selenium, found in Brazil nuts, supports overall thyroid health 4.
Proper dosing and cycling, especially for hormone-affecting supplements, are crucial, and it's important to monitor individual responses and consult healthcare professionals for tailored advice.
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