• Can supplements help regulate hormones?

  • Sources:

    Yes, certain supplements can help regulate hormones. highlights several supplements known for their ability to impact hormone levels:

    1. Shilajit: Contains fulvic acid, which can increase Follicle Stimulating Hormone (FSH), potentially boosting fertility, libido, estrogen, and testosterone. It supports multiple hormone systems generally in the direction of pro-fertility and pro-libido 1.

    2. Ashwagandha: Known for reducing cortisol levels, which indirectly increases testosterone due to the inverse relationship between cortisol and testosterone levels. High dosages should be used with caution and cycled properly 1.

    3. Maca root: Primarily increases libido, especially effective in women and people with lower libido due to SSRI usage. It impacts dopamine-related pathways and upstream hormone pathways 1.

    4. Vitamin D, Zinc, and Magnesium: Essential for promoting proper testosterone and estrogen production. Deficiencies in these nutrients negatively affect hormone levels. Blood tests are recommended to determine appropriate dosages 2.

    5. Apigenin: While not a direct hormone regulator, it helps improve sleep, which indirectly benefits hormonal balance 3.

    6. HCG and Selenium: Human Chorionic Gonadotropin (HCG) can help with thyroid function, and selenium, found in Brazil nuts, supports overall thyroid health 4.

    Proper dosing and cycling, especially for hormone-affecting supplements, are crucial, and it's important to monitor individual responses and consult healthcare professionals for tailored advice.

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