How to find high-quality supplements?

To find high-quality supplements, Dr. Andrew Huberman emphasizes several crucial considerations:

1. Accuracy of Labeling: Ensure that what's listed on the supplement bottle is indeed what the supplement contains. This has been an issue with some companies, highlighting the importance of sourcing from reputable providers.

2. Partnerships and Recommendations: Choose supplements from companies that are recommended by trusted sources within the scientific community. For instance, the Huberman Lab Podcast has partnered with Momentous Supplements due to their commitment to high quality, verifying that their products meet rigorous standards.

3. Scientific Backing: Opt for supplements that are formulated based on scientific research and are provided in doses supported by that research. This enhances the likelihood that the supplements are effective and safe for consumption.

4. Behavioral Protocols: Consider how supplements fit into broader health protocols, including when and how they should be taken for maximum benefit, which might be outlined by the supplement provider.

5. International Accessibility: Check whether the supplement provider ships internationally if you are not based in the United States, to ensure you have ongoing access to their products.

For more detailed information and specific product recommendations, such as the partnerships mentioned for the Huberman Lab with Momentous Supplements, visit the suggested websites or follow the links provided by the podcast 1 2 3.

In summary, selecting high-quality supplements involves checking the accuracy of labeling, opting for products recommended by trusted sources, and ensuring they have a solid scientific foundation.