Fun drought

To address the feeling of a "fun drought," public speaker and bestselling author Mel Robbins provides valuable insights on why this happens and how to overcome it. She identifies three main reasons why we often lack fun, especially during holidays:

1. Guilt: After tough years or personal struggles, people often feel guilty about prioritizing fun. Robbins encourages overcoming this guilt as fun can honor those we've lost and bring joy during tough times.
2. Fear of Judgment: Many of us worry about being judged for trying to have fun. Robbins suggests embracing this judgment and moving past it, as it's a part of family dynamics.
3. Lack of Planning: Fun is often assumed to be spontaneous, but planning is essential, especially as adults. Just like birthday parties and playdates were planned for us as kids, we now need to plan fun activities intentionally 1.

Additionally, Robbins highlights research indicating that fun significantly reduces stress, improves sleep, fosters happiness, enhances intelligence, and strengthens relationships. Despite this, she notes that 97% of people wish they had more fun, labeling this phenomenon as living in a “fun drought” 2.

To break out of a fun drought, taking proactive steps like planning enjoyable activities, disregarding potential judgment from others, and giving yourself permission to have fun is essential.