Creatine benefits

Creatine offers numerous benefits, as extensively discussed on the Mind Pump Podcast. It accelerates muscle building, improves recovery, increases strength, and aids in burning body fat through secondary means, such as enhancing heart health and brain function. It's noted for being safe with minimal to no side effects and is one of the most studied fitness supplements.

It replenishes ATP at a faster rate, which benefits various forms of fitness pursuits, not just for strength and muscle but for energy replenishment vital to multiple cell types. Furthermore, creatine supplementation shows promise in supporting cognitive health and may be especially beneficial for vegans who might not get enough from their diet. Additionally, it's associated with preventing muscle atrophy during inactive periods, such as post-surgery recovery.

The recommended form of creatine is creatine monohydrate, supported by a plethora of studies, and it is suggested for anyone looking to improve overall health and longevity, particularly when combined with exercise to amplify effects on mitochondrial health. The daily dosage varies based on an individual’s diet, with a range of 1-5 grams recommended, depending on meat intake 1 2 3 4 5 6 7 8.