How does inflammation affect recovery?

Inflammation plays a crucial role in the recovery process, particularly in the context of injury recovery. It is an organized biological response that initiates the repair process in damaged tissues. During the early stages of recovery, inflammation acts to increase blood flow to the affected area, bringing in nutrients and immune cells needed for repair, while helping to remove waste products. This is part of a necessary process for healing.

However, it is important not to suppress this initial inflammatory response too quickly. For instance, taking anti-inflammatory medications or using ice baths immediately after an injury or intense training can actually hinder the recovery process by interfering with the body's natural healing mechanisms. Instead, appropriate supplements like omega-3s (in a controlled dosage of about 2 to 5 grams) and 500 mg of curcumin three times a day can support the recovery process without excessively suppressing inflammation, which could harm the immune response and prolong recovery 1.