लाज र डर लाई कसरि नियन्त्रण गर्ने

To control shyness and fear, it can be helpful to adopt certain strategies that experts have shared. Here are a few insights:

1. Embrace Shyness: Instead of trying to overcome shyness, perhaps accept it as a part of who you are. Josh Pais suggests that sometimes trying to overcome shyness outright can actually become a struggle itself. By embracing it, you might find it easier to manage 1.

2. Understand Your Obstacles: Gabriele Oettingen recommends identifying internal obstacles that hold you back, such as fear of rejection or social judgment. Recognizing what's holding you back internally allows you to create actionable plans to overcome these challenges 2.

3. Reframe Your Mindset: Mona Patel suggests understanding the neuroscience of fear to shift from instinct to intuition. By embracing a deep knowledge of oneself, one can better challenge limiting beliefs and take bold actions 3.

   • 

     1

     Overcoming Shyness

     00:00:02
   • 

     2

     Overcoming Fear of Rejection

     00:11:57
   • 

     3

     Overcoming Fear

     00:22:12
   • 

     4

     Overcoming Shyness

     00:24:53
   • 

     5

     Overcoming Social Anxiety

     00:13:58

4. Build Social Confidence Gradually: Jon Levy explains that shyness stems from a fear of social judgment. To gain confidence, start with smaller interactions, such as volunteering, to build social comfort gradually 4.

5. Prepare for Social Interactions: Chalene Johnson emphasizes the importance of preparing questions to engage others in conversation. This preparation can help reduce social anxiety by making you feel more prepared and confident in social settings 5.

By adopting these techniques, you can address your shyness and fear in a constructive manner and gradually build your confidence.