What is the concept of adaptation?


Adaptation involves adjusting behaviors, thoughts, and physiological processes to better cope with environmental changes. Here are some key insights from experts:

  1. Psychological Adaptation in Running: Jonathan Beverly emphasizes that long-term runners need to develop adaptable goals and training. Rather than sticking to rigid schedules, they should focus on internal measures of effort and adapt to changing conditions to maintain satisfaction and success in their sport 1.

  2. Athletic and Evolutionary Perspective: Louisa Nicola highlights the idea that successful adaptation, as per Charles Darwin, is not about being the strongest but about the ability to adjust to environmental changes. She illustrates this with examples like developing calluses from lifting weights and explains that these adaptations are based on pre-existing codes in our DNA 2 3.

    The Mental Makeup

    Jonathan Beverly discusses the importance of adaptability in running, emphasizing the need to switch from external measures to internal measures of effort. He also explores the concept of flow and the satisfaction that comes from challenging oneself and finding balance. Running alone is another key aspect for longevity in the sport, allowing for personal growth and learning to judge one's own performance.

    The Strength Running Podcast

    Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)
  3. Complex Systems Adaptation: David Krakauer discusses adaptation in complex systems, suggesting a shift from seeing adaptation as simply rolling to a higher fitness point to understanding it as navigating and improving a map of a landscape. This involves acquiring and storing information to adjust to changes 4.

These insights reflect the multifaceted nature of adaptation across various fields, emphasizing the necessity of being flexible and responsive to change.