Did Mongols have a cheese advantage?

Yes, the Mongols had a dietary advantage related to cheese. According to a documentary referred to in the Mind Pump Podcast, the Mongols had a genetic advantage that allowed them to process lactose. This enabled them to consume milk and cheese, which were significant sources of nutrients for them. In contrast, their adversaries, such as those in China, primarily consumed carbohydrates like rice, which could deplete their energy quicker in battle situations. This lactose tolerance and the incorporation of dairy in their diet gave the Mongols an evolutionary advantage in sustaining their energy levels and mobility during their conquests 1 .