What is John Paul's exercise routine?

John Paul DeJoria's exercise routine is fairly minimalist and not strict in terms of consistency. Here are the details he shared:

• Navy Seal Push-Ups: About three times a week, he does Navy Seal push-ups, which involves holding onto handles and twisting. He does around 25 repetitions during each session.
• Weights: Once or twice a month, he might pick up 25-pound weights in each hand and do a few curls. This takes him about a minute and a half.
• Walking: He mentions walking a lot and walking fast as part of his regular activity.
• Gymnastics Skills: He has maintained some advanced gymnastics skills from his youth, such as performing a full lever, where his body is parallel to the ground while holding himself up with his hands 1 2.

DeJoria emphasizes that his routine is not very consistent, and he integrates these exercises into his lifestyle as and when he can.