Benefits of mouth taping

Andrew Huberman has discussed the benefits of nasal breathing and related practices like mouth taping, particularly during sleep. Here are some key benefits outlined by Dr. Huberman:

1. Improved Aesthetics: Nasal breathing can lead to aesthetic improvements such as elevation of the cheekbones, sharpening of the jaw, and healthier teeth and jaw structure 1.

2. Better Sleep Patterns: Training to breathe through the nose can result in better sleep patterns, reduced snoring, and a decrease in sleep apnea symptoms 2.

3. Facial Structure Benefits: For children, consistent nasal breathing may contribute to a better facial structure and the prevention of facial structural issues that can arise from mouth breathing 3.

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4. Overall Health: Oral health, which can be affected by mouth breathing, is tied to general health, including cardiovascular and gut health, and even the prevention of certain diseases 4.

Mouth taping is one method that can help train individuals to breathe through the nose, thereby promoting these benefits. It's important to note, however, that Dr. Huberman also suggests being cautious when starting mouth taping, especially for individuals who are apprehensive about its safety 2. It's always advisable to consult with a healthcare provider before trying any new health practice.