How to increase sulforaphane levels?

To increase sulforaphane levels, consider incorporating broccoli sprouts into your diet, as they contain up to 100 times more sulforaphane than regular broccoli. Additionally, when cooking broccoli, you can enhance sulforaphane levels by adding ground mustard seed powder, which contains the enzyme myrosinase. This enzyme helps convert glucoraphanin (found in broccoli) into sulforaphane, particularly when broccoli is lightly steamed 1.