Summarize the


The episode "924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User,..." from the Mind Pump Podcast covers a variety of topics centered around muscle building, health, and personal training. Here are the key points discussed:

  1. Deep Squats for Muscle Building: Benefits of deep squats in promoting muscle growth and strength.
  2. Corrective Exercises: Importance of exercises tailored for individuals who spend a lot of time at computers, addressing typical posture issues.
  3. Personal Training Guidance: Sal Di Stefano introduces a free guide at, detailing successful strategies in personal training, like prospecting and selling personal training services. This guide is aimed at helping new trainers navigate their careers successfully 1.
  4. Health IQ Quiz: Discussion on how Health IQ's quizzes can lead to better insurance rates for fit individuals. It includes experiences of the hosts with this service and its past impacts on the audience 2.
  5. Organifi Partnership: Mention of a sponsored segment by Organifi highlighting the importance of getting enough organic veggies and superfoods 3.

    Personal Training Success

    Sal introduces a free guide available at that covers everything new personal trainers need to know to become successful, including certifications, prospecting, selling, presenting, and pricing personal training.

    Mind Pump Podcast

    924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User,...
  6. Discussion on BBQ and Burgers: Hosts discuss their favorite BBQ joint and plan to check out a recommended burger place, adding a lighter, personal element to the episode 4.
  7. Future of Personal Training: Insights into an envisioned personal training school that could potentially use AI to enhance learning and client management for trainers 5.

This episode blends educational content on fitness with personal anecdotes and sponsor segments, making it informative and relatable for listeners interested in health, fitness, and personal training.