How to start a daily running routine?
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To start a daily running routine, experts suggest focusing on consistency and simplicity at the beginning. Here are the key steps based on expert advice:
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Cultivate Consistency: Develop the identity of being a runner by making running a regular part of your routine. Aim for consistency—such as running every other day—rather than focusing on speed or distance initially. This approach will help solidify your identity as a runner, which is crucial for long-term commitment 1.
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Set Manageable Goals: Begin with goals that are easy to achieve. This could mean going for a short jog or incorporating walking breaks. Setting the bar too high can make it daunting and hinder the development of a consistent habit 2.
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Avoid Overly Ambitious Commitments: By not imposing strict minimum distances or speeds, you reduce the psychological barrier to starting a run. Commit to a short time, like 10 minutes, and increase it if you feel up to it once you're out the door 2.
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Incorporate Walking: Especially if you're new to running, mix walking with running. This makes it less intimidating and builds your endurance progressively 3.
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Find Motivation Beyond Competition: Run for reasons beyond just training for a race, like enjoying the outdoors, socializing with running groups, or simply maintaining fitness. This broader perspective can help maintain the habit when no race is on the horizon 4.
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Choose the Right Time: Identify the best time in your day when you can run consistently, whether it's before breakfast or after work. Ensure it fits your lifestyle so it's less likely to be skipped 5.
By focusing on these elements, you can establish a sustainable running routine that becomes an enjoyable and regular part of your life.
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