Can Mct raise cholesterol

MCT (medium-chain triglyceride) oil does not appear to raise cholesterol levels for most people. According to Simon Hill, MCTs do not raise cholesterol and can be beneficial for energy use. He mentions that while they are favored in fitness and health circles, the scientific evidence supporting their effects on cholesterol specifically is limited. Moreover, there are individual variations; some people may experience changes in cholesterol when consuming MCT oil, especially those classified as "lean mass hyper responders," such as Mark Hyman, who noted personal increases in cholesterol levels with MCT oil consumption, though this is not typical for everyone 1 2.

Conversely, Michelle McMacken has indicated that while some oils rich in medium-chain fatty acids (like lauric acid in coconut oil) can raise LDL cholesterol, MCT oil itself typically has a different metabolic pathway and doesn't share this effect when consumed in moderation. Overall, the consensus suggests that MCTs are likely safe for most individuals regarding cholesterol levels, but individual responses can vary, necessitating a personalized approach to dietary fats.

For further exploration, you might consider episodes from the following podcasts:

• The Proof with Simon Hill
• The Doctor's Farmacy with Mark Hyman, M.D.
• Rich Roll
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