Non-dairy alternatives
Sources:
Non-dairy alternatives offer various health and environmental benefits. Here's what experts say:
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Health Considerations:
- Non-dairy options like almond and soy milk can be beneficial, especially when fortified with calcium. They are useful for those on plant-based diets but are not necessary for everyone 1.
- Many alternatives are criticized for containing additives like sugar and thickeners, which can be harmful. It's crucial to choose products wisely 2.
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Environmental Impact:
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Diversity of Options:
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Nutritional Profile:
- While regular milk has a more favorable amino acid profile and is less processed, non-dairy milks can be fortified to compensate for some nutritional gaps. Selection should be based on individual dietary requirements 8.
Choosing the right non-dairy alternative involves considering both health and environmental factors, and reading labels carefully to avoid unnecessary additives.
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