• Non-dairy alternatives

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    Non-dairy alternatives offer various health and environmental benefits. Here's what experts say:

    1. Health Considerations:

      • Non-dairy options like almond and soy milk can be beneficial, especially when fortified with calcium. They are useful for those on plant-based diets but are not necessary for everyone 1.
      • Many alternatives are criticized for containing additives like sugar and thickeners, which can be harmful. It's crucial to choose products wisely 2.
    2. Environmental Impact:

    3. Diversity of Options:

      • There are numerous alternatives like oat, soy, almond, and coconut milk. Each has its own benefits and potential downsides, and preferences can vary based on individual health needs and taste 5 6 7.
    4. Nutritional Profile:

      • While regular milk has a more favorable amino acid profile and is less processed, non-dairy milks can be fortified to compensate for some nutritional gaps. Selection should be based on individual dietary requirements 8.

    Choosing the right non-dairy alternative involves considering both health and environmental factors, and reading labels carefully to avoid unnecessary additives.

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