Shoulder extension

Shoulder extension is a valuable mobility exercise, particularly beneficial in overcoming the common issue of shoulder impingement caused by overly tight anterior deltoids from exercises like bench presses or curls. In gymnastic strength training, coach Chris Sommer emphasizes starting with light weights on a bar, gradually increasing the lift behind the back without moving the torso to improve shoulder extensions. The goal is to reach about 90 degrees of movement. It's essential not to start with too wide a grip and to aim for a grip that eventually closes to shoulder width while still achieving the lift 1.

Chris Sommer also highlighted the need for overall body mobility before incorporating weights into shoulder extension exercises, pointing to practices like weightlifting where building complete mobility is prioritized. This approach includes comprehensive preparation of the body through mobility exercises before any weight training 2.

It's crucial to ensure that you do not push through pain during these exercises, as doing so can result in chronic injuries. Complete shoulder mobility is necessary for performing advanced movements like muscle ups which require substantial shoulder extension. Many people fail to execute such movements correctly because they focus on techniques without addressing underlying shoulder mobility issues 3.