How to maximize oral hygiene
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To maximize oral hygiene, experts offer several recommendations:
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Brushing Technique: Use a soft bristle toothbrush or an electric brush, angling the bristles at 45 degrees between the tooth and gum to effectively remove bacteria. This technique targets crevices where bacteria often accumulate 1 .
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Flossing and Interdental Cleaning: Regular flossing is essential for cleaning between teeth, but floss may not reach all areas. Consider using interdental brushes, like the silicone ones from TePe, to clean the gum line effectively 1 . Additionally, using floss or a floss irrigator can also help clean between teeth where cavities typically form 2 .
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Tongue Cleaning: The tongue can harbor a significant amount of bacteria, which contributes to bad breath. Scraping your tongue with an inverted spoon or a tongue scraper can help remove these bacteria 1 .
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Timing of Brushing: It’s recommended to brush your teeth before breakfast to prevent the acidic environment created by foods and drinks from causing demineralization of teeth. An alkaline mouthwash can also help neutralize acidity 3 .
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Nutritional Support: Your teeth require nutrients like calcium, vitamin A, vitamin D, and K2 for health and development. These are often depleted in modern diets, so supplementing or adjusting your diet can support oral health 3 .
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Regular Dental Checkups: While the frequency may vary based on individual needs, regular dental checkups, typically twice a year, are beneficial for professional cleaning and examination 2 .
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Rethinking Mouthwashes: Be cautious with antiseptic, alcohol-based mouthwashes, as they may not be beneficial for long-term oral health. Instead, consider xylitol-based products which are more tooth-friendly 4 .
These practices are part of a holistic approach to oral care and should be tailored to meet personal health needs, taking into account dietary factors and the oral microbiome’s role in overall health 5 .
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