How do our bodies influence decisions?


Our bodies significantly influence our decision-making processes in ways that are not consciously perceived. discusses the profound impact of biological events within our bodies—such as those happening in the gut—influencing our brain and decisions. Hormones and neurons in the gut interact with brain regions like the hypothalamus and the nucleus of the solitary tract, which are below conscious awareness. This interaction can shape our choices without us realizing it, suggesting that what we believe are conscious decisions may be driven by unconscious biological processes 1.

Moreover, our general state or 'affect', which includes our hormonal levels, neurotransmitter levels, and other physiological states, sets the stage for our emotional responses and decisions. Constantly nurturing these aspects through what Dr. Huberman calls the "six core pillars" enables a healthier emotional and neurochemical environment. This, in turn, improves our predictive capabilities and emotional reactions, ensuring more positive outcomes in everyday interactions and decision-making 2.

Free Will Debate

Andrew and Robert debate the existence of free will, with Robert arguing that biological events determine our decisions before we consciously make them. Andrew discusses how the body influences our decisions, even if we are not aware of it. The discussion provides insight into how our bodies shape our behavior.

Huberman Lab

How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61