How do our bodies influence decisions?

Our bodies significantly influence our decision-making processes in ways that are not consciously perceived. Andrew Huberman discusses the profound impact of biological events within our bodies—such as those happening in the gut—influencing our brain and decisions. Hormones and neurons in the gut interact with brain regions like the hypothalamus and the nucleus of the solitary tract, which are below conscious awareness. This interaction can shape our choices without us realizing it, suggesting that what we believe are conscious decisions may be driven by unconscious biological processes 1.

Moreover, our general state or 'affect', which includes our hormonal levels, neurotransmitter levels, and other physiological states, sets the stage for our emotional responses and decisions. Constantly nurturing these aspects through what Dr. Huberman calls the "six core pillars" enables a healthier emotional and neurochemical environment. This, in turn, improves our predictive capabilities and emotional reactions, ensuring more positive outcomes in everyday interactions and decision-making 2.