Importance of getting outside?


The importance of spending time outside is extensively emphasized by , who discusses the numerous benefits of being in natural environments. Doing so for around 10 to 30 minutes, three to seven days a week, can significantly reduce blood pressure and resting heart rate, while also improving sleep and mood. Additionally, he mentions that spending time in nature enhances different aspects of mental and physical health, thereby improving overall performance in life 1.

Moreover, highlights that natural light exposure, specifically sunlight, is invaluable for setting the circadian rhythm, which regulates many body functions including sleep patterns and mood stabilization. He also addresses the scientific challenges in isolating and studying the numerous variables present in natural environments, suggesting that while controlled studies are difficult, the overwhelming anecdotal and observational evidence supports the health benefits of engaging with nature regularly 2.

The Power of Nature

Discover the undeniable benefits of spending time in nature, from reduced blood pressure and improved sleep to enhanced mood and performance. Andrew shares personal anecdotes and scientific evidence that prove the positive impact of being outdoors.

Huberman Lab

AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness