Importance of getting outside?

The importance of spending time outside is extensively emphasized by Andrew Huberman, who discusses the numerous benefits of being in natural environments. Doing so for around 10 to 30 minutes, three to seven days a week, can significantly reduce blood pressure and resting heart rate, while also improving sleep and mood. Additionally, he mentions that spending time in nature enhances different aspects of mental and physical health, thereby improving overall performance in life 1.

Moreover, Andrew Huberman highlights that natural light exposure, specifically sunlight, is invaluable for setting the circadian rhythm, which regulates many body functions including sleep patterns and mood stabilization. He also addresses the scientific challenges in isolating and studying the numerous variables present in natural environments, suggesting that while controlled studies are difficult, the overwhelming anecdotal and observational evidence supports the health benefits of engaging with nature regularly 2.