Maximum body fat standard we should strive for

The ideal body fat percentage can vary based on individual health goals, gender, and personal circumstances. For men, a healthy range is typically between 10% and 20%, while for women, it is generally between 20% and 30%. Staying within these ranges is associated with good health and reduced risk of chronic diseases 1 2.

However, it's important to note that being at the lower end of these ranges isn't always better. Very low levels of body fat can lead to negative effects, such as hormonal imbalances and increased anxiety, especially when men drop below 8% and women below 17% 3 4. Conversely, exceeding 20% body fat for men and 30% for women might begin to show negative health impacts, like increased risks for heart disease and diabetes 5.

It's crucial to consider personal fitness, lifestyle, and health markers when determining a target body fat range. Rather than focusing solely on numbers, individuals should also pay attention to how they feel physically and emotionally while maintaining a balanced lifestyle.