Informal Practices

Informal mindfulness practices can be highly effective for habit change and mental well-being. These practices involve integrating mindfulness into everyday activities instead of or alongside formal meditation sessions.

For example, Judson Brewer found that informal mindfulness practices, such as being mindful during cravings or routine activities, were particularly helpful in reducing cigarette smoking and anxiety 1 2. These practices teach people to notice and manage their cravings or stress in real-time, which can sometimes be more effective than formal meditation sessions.

Moreover, Jeff Warren emphasizes turning everyday activities into deliberate practices. By being conscious of the purpose behind activities like watching TV, we can gain more rest and avoid letting these activities become counterproductive 3. This approach helps to make informal practices a regular part of one's life, turning unconscious habits into mindful routines.