How are Oura rings used in sports?

Oura rings are increasingly adopted in the sports industry due to their capabilities in sleep and recovery monitoring. Harpreet Rai, the CEO of Oura Ring, notes that the device is used by various pro athletes from cycling and football teams. The ring helps monitor vital health metrics like heart rate variability (HRV), which is crucial for determining recovery states. This information allows trainers and athletes to make informed decisions about training intensity and recovery, ensuring that athletes are in optimal condition for performance. Sports professionals are recognizing Oura rings not just as a technological novelty but as a practical tool for enhancing athlete performance and safety 1.