Meta communication
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Meta communication is an important skill for improving interpersonal relationships. It refers to communication about communication—essentially discussing how you are communicating or how you wish to communicate your feelings or thoughts. Experts emphasize its significance in clarifying intentions during discussions and ensuring that communication fulfills its intended purpose without misunderstanding.
, a guest on the , elaborates on how meta communication can help manage difficult conversations by expressing current emotional states which might affect the conversation’s tone. For instance, if someone is stressed, acknowledging this can prevent misunderstandings and help manage the emotional climate of a conversation 1.
On the , meta communication is recognized as vital for explicitly stating what you're looking for in a conversation, whether it’s merely empathy or seeking advice. This practice helps in setting clear expectations and avoids the dissatisfaction that comes when responses do not align with unstated needs 2.
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