Is asheaganda good for sleep?

Ashwagandha can be beneficial for sleep as it helps in reducing cortisol levels, which is associated with chronic stress and insomnia. By lowering cortisol, ashwagandha may enhance sleep quality and reduce heart rate and insomnia rates 1.

Andrew Huberman suggests taking ashwagandha later in the day to avoid interfering with the natural cortisol increase needed in the morning for energy. He mentions that while he uses it during periods of stress or poor sleep, it's important to cycle its usage to avoid long-term suppression of cortisol 2 3.

Huberman notes that ashwagandha can be an effective supplement for improving the body's response to stress, which indirectly aids in better sleep by calming the nervous system 4. Always consult a healthcare provider to ensure it's appropriate for your specific health needs and conditions.