Glute ham raise

The glute ham raise is described by Andrew Huberman as a highly effective exercise targeting the entire posterior chain. During this exercise, your body performs movements comparable to a deadlift followed by a leg curl. The setup usually involves tilting your body face down, aligning the floor to the wall, which allows for an intense workout of the lower back, hamstrings, and glutes. The equipment for glute ham raises might not be available in every gym, but it's highly recommended for strengthening these areas 1.