I’m a woman that need to supplement with iron but when I do I get stomach ache, constipation and nausea. What should I do?

Dealing with side effects from iron supplements, such as stomach aches, constipation, and nausea, is not uncommon. Here are some expert recommendations to help mitigate these issues:

1. Choose the Right Supplement: Not all iron supplements are the same in terms of absorption and side effects. Ferrous sulfate is commonly prescribed but can cause gastrointestinal issues. Alternatives like ferrous peptonate or iron bisglycinate tend to be more absorbable and gentler on the digestive system 1 2.

2. Lower Dosage: Consider taking a lower dose of iron supplements that still provides the beneficial effects without overwhelming your system and causing side effects. Sometimes high doses have poor compliance due to the side effects they cause 3.

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3. Take with Vitamin C: Vitamin C can enhance the absorption of iron. Some supplements come combined with vitamin C (like Iron C), or you can take them separately 3.

4. Timing and Food: Whenever possible, take your iron supplements with food to reduce stomach upset. It may also help to take them at bedtime or between meals to decrease gastrointestinal distress 1 2.

5. Stay Consistent: It's important to be consistent with your supplementation as it takes time for your iron levels to build up. Look for formulations that are specifically designed to minimize digestive discomfort, such as those recommended by healthcare providers 2.

It's crucial to monitor your iron levels with the help of a healthcare provider, especially as iron can accumulate in the body and cause serious health issues if not managed properly 4. Always consult with a healthcare professional before making significant changes to your supplement routine.