Is breakfast or dinner better to skip?

Skipping either breakfast or dinner can be beneficial depending on one's lifestyle and personal preferences. David Sinclair and Andrew Huberman discuss that the timing of eating is crucial and skipping a meal can associate well with fasting periods like sleep, suggesting either breakfast or dinner as suitable options to skip 1. Dr. Huberman highlights that people have different preferences; some skip breakfast due to lack of morning hunger while others might find skipping dinner more manageable 2.

Thus, the choice between skipping breakfast or dinner largely depends on your personal body responses and lifestyle needs. It's advisable to experiment to see which works best for aligning with your daily routine and fasting goals.