What body fat percentage is healthy?

The ideal body fat percentage can vary depending on gender, health goals, and individual factors. According to the Mind Pump Podcast, the ranges for a healthy body fat percentage are generally:

• Men: Approximately 10-20% body fat. Staying under 20% helps in avoiding negative health effects due to the hormone-sensitive nature of excessive body fat. Men can be healthy within a broad range; even body fat percentages as low as 10% can be healthy if managed properly 1.
• Women: Approximately 20-30% body fat. Women can stay healthy across a range, but going above 30% might introduce health issues related to high body fat levels. For an optimal range, staying below 30% is recommended 1.

Each individual's "ideal" body fat percentage may vary based on their specific health conditions, physical activity level, and genetic factors. Always consult with a healthcare provider to determine the best target for your particular situation.