Apigenin
Sources:
Apigenin is a compound derived from chamomile and can be beneficial for inducing sleep. It helps increase the activity of chloride channels, enhancing GABA transmission, which is an inhibitory neurotransmitter that can calm the nervous system and aid in falling asleep. often recommends a dosage of 50 milligrams taken about 30 minutes before sleep for best effects 1.
However, it's important to note that apigenin is also a potent estrogen inhibitor. Therefore, individuals who wish to maintain higher estrogen levels should be cautious about using apigenin. This effect can impact both men and women as it can influence libido and cognitive functions 1.
For more detailed studies and potential warnings on apigenin and other supplements, referencing peer-reviewed sources or websites like examine.com, as suggested by , is advisable. Always consult with a healthcare provider before starting any supplement 1.
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