how do i sleep better?

For better sleep, focusing on various supplements and lifestyle adjustments can be beneficial. Andrew Huberman, a neuroscientist, suggests considering supplements like Magnesium Threonate or Bisglycinate, Apigenin, Theanine, Myo-inositol, GABA, Glycine, and Inositol. These supplements can aid in quicker sleep onset, deeper sleep, anxiety reduction, and alleviate mid-sleep awakenings 1 2 3. Additionally, Dr. Huberman mentions that lifestyle factors, such as reducing caffeine intake and maintaining a consistent sleep schedule, are pivotal for improving sleep quality 3.

Moreover, he suggests using a dark room and keeping the bedroom cool, as well as avoiding blue light exposure from screens an hour before bed. It's always best to consult with a healthcare professional before starting any new supplement regimen 4.