Joe long to fast(intermitent fasting)

Here are some insights on long-term fasting, particularly from notable figures like Joseph Zundell and Ben Greenfield, discussing the implications and benefits of prolonged fasting.

Prolonged Fasting Insights

Joseph Zundell talks about the growing interest in prolonged fasting, especially methods like five-day fasts or fasting mimicking diets that people may engage in periodically throughout the year. These practices are touted for their potential health benefits, including cellular repair and longevity 1.

Historical Context of Fasting

Zundell also remarks that fasting has been part of human diet and survival for thousands of years. Early humans often faced natural periods of fasting due to food scarcity, which allowed their bodies to adapt to various dietary pressures throughout seasons 2.

Intermittent vs. Prolonged Fasting

Ben Greenfield emphasizes a more manageable approach to fasting, recommending daily intermittent fasting (12 to 16-hour fasts) instead of rare long fasts. He suggests that shorter fasts can promote cellular benefits without the difficulties associated with longer durations, especially for those with active lifestyles 3. He has experimented with various fasting schedules, finding shorter fasts to be more sustainable and easier to integrate into daily life.

Effects on Appetite and Sleep

Matthew Walker notes that extended fasting can disrupt sleep patterns, as it mimics starvation conditions, potentially leading to poorer sleep quality. This fragmented sleep can complicate appetite regulation, making weight management more challenging 4.

Conclusion

Prolonged fasting and intermittent fasting both present potential benefits, but they come with considerations related to individual lifestyle and health effects. Consulting healthcare professionals is advisable before embarking on such fasting regimens.

For further exploration, consider listening to the insightful discussions in the following episodes:

• Rena Malik, MD Podcast featuring Joseph Zundell on prolonged fasting.
• The Joe Rogan Experience with Ben Greenfield for practical advice on fasting approaches.