Is creatine effective for headaches?

Creatine monohydrate has shown promise in alleviating headaches, particularly those caused by traumatic brain injuries (TBI). Andrew Huberman mentions that creatine can help reduce the intensity and frequency of headaches associated with TBI, and may also be beneficial for other types of headaches such as tension headaches and migraines 1.

Creatine works by increasing creatine phosphate stores within the brain, potentially aiding cognitive function and reducing symptoms like dizziness and fatigue 2 3. It's considered safe and relatively inexpensive, making it a viable option to explore for headache management, though it's important to consult a physician before starting any new supplementation 4.