Is Coke Zero bad for you?
Sources:
The has discussed zero-calorie sweeteners and diet beverages, including products like Coke Zero, within a broader context of diet and behavior. While diet sodas like Coke Zero are considered to have zero calories, they may still negatively impact one's ability to burn body fat or gain body fat due to behavioral effects. Artificial sweeteners, despite their absence of calories, can change your palate to crave sweeter things, potentially leading to increased consumption of sweet foods and drinks throughout the day 1.
In terms of weight loss, the hosts suggest that in controlled studies where every calorie is accounted for, replacing caloric beverages with zero-calorie options can lead to weight loss. However, in real-world situations, people tend to replace those calories with other foods because of changes in behavior and cravings caused by the sweet taste of the zero-calorie drinks. Therefore, the hosts do not usually recommend diet sodas as part of a weight loss strategy 2.
also mentioned in an episode that artificial sweeteners could lead to a change in taste perception, where natural sweetness from fruits may start to seem bland, and cravings for extremely sweet flavors could increase. This could have a negative effect on one's dietary behaviors in the long term 3.
In conclusion, while Coke Zero may not contribute calories, the Mind Pump Podcast suggests that its consumption may still have implications for weight management and eating behaviors that could potentially lead to negative health outcomes.
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