Mental game

The concept of the "mental game," particularly its influence and importance in high-stakes or performance situations, has been explored by Andrew Huberman in various discussions. In a conversation with Rich Roll, Dr. Huberman emphasized the dynamic interplay between physical prowess and mental tenacity, specifically in the context of ultramarathons. He suggests that at certain points in an endurance challenge, the psychological component can become more critical than the physical aspects. This interchangeability helps competitors sustain performance when physical limits are met. They discussed how mental robustness often determines the winner among equally trained athletes 1.