Mental game
Mental game
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The concept of the "mental game," particularly its influence and importance in high-stakes or performance situations, has been explored by Andrew Huberman in various discussions. In a conversation with Rich Roll, Dr. Huberman emphasized the dynamic interplay between physical prowess and mental tenacity, specifically in the context of ultramarathons. He suggests that at certain points in an endurance challenge, the psychological component can become more critical than the physical aspects. This interchangeability helps competitors sustain performance when physical limits are met. They discussed how mental robustness often determines the winner among equally trained athletes 1.
Mastering Mindset
Rich and Andrew discuss the interplay between physical prowess and mental grit in achieving goals. They emphasize the importance of maintaining a positive mindset and problem-solving efficiently, highlighting the role of personal possibility in unlocking one's potential.
Rich Roll
11 EXPERT MINDSET PRINCIPLES From Huberman, Goggins, Mel Robbins & More | Rich Roll Podcast
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