How should you split up the workouts in MAPS anabolic?

In the MAPS Anabolic program, a recommended workout split involves doing a full-body routine. This can be effectively split into upper and lower body workouts within the same day. Sal Di Stefano and Adam Schafer suggest that, especially when using big compound lifts, it's beneficial to do part of your workout in the morning and the other part in the afternoon. This allows you to maintain high intensity and strength throughout both parts, as working out all at once may lead to fatigue and reduce overall performance in the latter parts of your session 1.

Moreover, if you are starting the program, you should begin with a pre-phase for about three to four weeks, followed by phase one, phase two, and phase three. For those already familiar with training and needing a solid framework, this approach ensures an appropriate build-up of intensity and adaptation, which leads to better results 2.