Can keto cure SIBO?
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While the ketogenic diet can help manage symptoms of Small Intestinal Bacterial Overgrowth (SIBO), it is not a cure. Experts note that although keto can reduce gut issues by limiting carbohydrates that feed harmful bacteria, it does not eliminate the bacteria entirely.
from the explains that while keto can control symptoms like diarrhea, gas, and bloating commonly associated with SIBO, it does so by not feeding the bacteria rather than killing them. Therefore, patients often see symptom relief but not a complete cure 1.
emphasizes that using low-carb diets such as keto to manage SIBO symptoms is effective only in the short term. He suggests that this approach is more about reducing the overgrowth temporarily rather than addressing the underlying issues 2.
Furthermore, underscores the importance of a balanced approach to SIBO treatment, which includes strategic carbohydrate consumption alongside antimicrobial treatments to ensure the bacteria are effectively targeted and not just dormant 3.
Overall, while keto can be a part of symptom management for SIBO, it should not be viewed as a standalone cure, and medical guidance is essential for comprehensive treatment.
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