Gabrielle Lyon supplement protocol

In a discussion on the Huberman Lab, Gabrielle Lyon shares insights on various supplements beneficial for muscle health. Here are the key points about her supplement protocol:

1. Creatine Monohydrate:

   • Dosage: 5-10 grams per day.
   • Benefits: Enhances muscle strength and has potential brain benefits 1.

2. Urolithin A:

   • Dosage: 500-1000 mg per day.
   • Benefits: Improves mitochondrial health and boosts muscle strength and endurance 1.

3. Omega-3 Fatty Acids:

   • Dosage: Typically 4 grams, but can range between 4-10 grams depending on the individual 2.
   • Benefits: Positive effects on brain and muscle health, including a potential anabolic effect on muscles.

4. Collagen:

   • Usage: Often added to coffee.
   • Benefits: Supports overall muscle health and is a part of Gabrielle Lyon's personal routine 2.

5. Essential Amino Acids (EAAs):

   • Context: Recommended to balance meals low in protein or to supplement inadequate dietary intake.
   • Importance: All amino acids should be balanced to prevent imbalances 3.
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       1

       Muscle Health Insights

       02:10:26
       
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       2

       Omega-3 Insights

       02:16:05
       
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       3

       Amino Acids Explained

       00:46:02
       
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       4

       Protein and Weight Loss

       01:02:01
       

This supplement protocol, combined with high-protein intake and regular exercise, focuses on enhancing muscle health and supporting metabolic functions 4.