How much sulforaphane to take?

Rhonda Patrick recommends a range of sulforaphane doses based on various human studies. For example, a dose of about 60 milligrams per day of sulforaphane was shown to significantly slow the progression of prostate cancer and reduce markers for inflammation. To achieve this amount, consuming around 140 grams of fresh broccoli sprouts would be required. Alternatively, to mimic a study that showed a reduction in triglycerides and oxidized LDL in people with type 2 diabetes, about 40 milligrams per day, equating to approximately 100 grams of fresh broccoli sprouts, would be needed 1.