• Can underground races enhance training?

  • Sources:

    Underground or unsanctioned races can indeed enhance training by offering a unique and refreshing alternative to traditional races. , co-founder and Race Director of "Take The Bridge," mentions that these races can help runners break the monotony of regular training, allowing them to step out of their routine and mentally refresh before significant events. This can prevent getting too "in your head" about specific training times and simulate race conditions in a less formal setting. 1

    Additionally, participating in these events can reignite enthusiasm and excitement for running, as notes from his experience. An underground race revitalized his motivation and injected new energy into his training, even with no other events on the immediate horizon. 1

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