• Yoga asanas routine based on B.K.S. Iyengar

  • I couldn't find any specific clips of B.K.S. Iyengar outlining a yoga asanas routine. However, Iyengar Yoga is highly structured and follows a detailed sequence of poses. For an Iyengar yoga routine, you can incorporate a balanced sequence that typically includes:

    1. Standing Poses (to build strength and alignment):

      • Tadasana (Mountain Pose)
      • Trikonasana (Triangle Pose)
      • Virabhadrasana I (Warrior I)
      • Virabhadrasana II (Warrior II)
    2. Seated Poses (to promote flexibility and stability):

      • Dandasana (Staff Pose)
      • Paschimottanasana (Seated Forward Bend)
      • Baddha Konasana (Bound Angle Pose)
    3. Inversions (to improve circulation and balance):

      • Salamba Sarvangasana (Supported Shoulder Stand)
      • Adho Mukha Vrksasana (Handstand)
      • Sirsasana (Headstand)
    4. Backbends (to open the chest and increase energy):

      • Bhujangasana (Cobra Pose)
      • Urdhva Mukha Svanasana (Upward-Facing Dog)
      • Setu Bandha Sarvangasana (Bridge Pose)
    5. Twists (to detoxify and stretch the spine):

      • Marichyasana (Sage Twist)
      • Ardha Matsyendrasana (Half Lord of the Fishes Pose)
    6. Restorative Poses (for relaxation and stress relief):

      • Supta Baddha Konasana (Reclining Bound Angle Pose)
      • Savasana (Corpse Pose)

    Iyengar Yoga emphasizes precision and alignment in the poses, often using props like belts, blocks, and blankets to help students achieve the correct posture and to accommodate various body types and levels of flexibility. If you can, consider seeking out an Iyengar yoga class or certified instructor to guide you through the proper techniques and modifications for each pose.

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