What is ATP and its role?

ATP (adenosine triphosphate) is crucial for energy production in the body. Andrew Huberman explains that ATP is required for nearly all activities that require energy, including thinking, talking, walking, and running. It is generated in organelles within cells known as mitochondria, which serve as energy factories. Various substances, such as carbohydrates, fats, and proteins, can be converted into ATP, powering cellular functions through processes like glycolysis and oxidative phosphorylation 1.

If you have more questions about cellular energy or other related topics, feel free to ask!