Why is trauma necessary for change?

Trauma can be seen as necessary for change because it often forces introspection and a reevaluation of one's life, perspectives, and behaviors. Paul Conti discusses how trauma can alter one's self-perception and internal narratives, transforming prior memories and causing shifts in personal identity and behavior. This can open opportunities for therapeutic intervention or personal growth once the trauma is addressed and processed 1.

Additionally, Fabio Vighi highlights the societal aspect of trauma, arguing that experiencing difficult or traumatic conditions can be crucial for changing collective consciousness and creating new systems. This type of societal trauma can provoke critical reflection and innovation, leading to substantial change in cultural or social structures 2.