Does melatonin affect puberty?
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Melatonin does have an impact on puberty. explains that melatonin, a hormone released by the pineal gland, not only helps regulate sleep but also plays a role in suppressing the onset of puberty. In children, melatonin levels are chronically high, which helps keep them out of puberty until the appropriate age. As they approach puberty, melatonin release shifts to a more cyclic pattern, allowing puberty to commence 1.
impact of supplemental melatonin, particularly the super-physiological doses found in many commercial products, can potentially disrupt this process. The high levels found in supplements could interfere with the natural suppression and onset of puberty, particularly in younger children 2. Nonetheless, it’s essential to consult with a healthcare provider before making any changes related to melatonin supplementation, especially for children 1.RELATED QUESTIONS
