Tea preferences

Here are some insights into the preferences and effects of tea as discussed by experts:

1. Nibras Ib: He enjoys drinking tea, particularly matcha, which influences his creative work. He describes tea as providing comfort and a sense of focus, which helps him in writing and being creatively productive. It acts as a calming agent while also sharpening focus, making it a preferred choice for his creative sessions 1 .

2. Dr. Andrew Weil: He prefers matcha green tea and shares a fond memory of his first encounter with matcha during a student exchange program in Japan. Dr. Weil emphasizes the importance of proper storage for matcha to maintain its quality and prevent oxidation. He has been introducing and promoting good quality matcha in the US, expressing disappointment that much of the matcha available is of poor quality due to improper storage 2 .

Both speakers highlight matcha green tea for its calming yet focusing effects, making it a popular choice for creative and mindful activities.