Can you improve your eyesight naturally?
Sources:
Yes, you can improve your eyesight naturally. suggests that spending at least 10 minutes a day viewing things at a distance, beyond the confines of your immediate surroundings (like the walls of your house or car), can help maintain and even improve your vision. This activity relaxes the lens and musculature around the eyes, sending calming signals deep into the brainstem. This relaxation not only benefits eyesight by keeping the eye's lens flexible and the surrounding muscles strong, but also reduces stress levels 1.
Additionally, ensuring an adequate intake of key nutrients like vitamin A, which is essential for converting light into nerve signals in the eye, supports healthy vision. Vegetables rich in vitamin A, such as carrots and dark leafy greens, should be consumed in their natural form to benefit eye health. However, clarifies that while essential for healthy vision, super physiological amounts of these nutrients will not necessarily enhance vision further 2.
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