What are the best things to supplement to recover from lower back pain/ spinal surgery

For recovering from lower back pain or spinal surgery, several supplements and natural remedies are recommended by experts:

1. Proteolytic Enzymes and Vitamin C: These are useful for enhancing healing after surgery. Proteolytic enzymes like those found in Kion Flex can help with inflammation and pain, while vitamin C is essential for wound healing and collagen synthesis. For rapid recovery, opt for whole-foods sources of vitamin C or supplements like IV vitamin C, which facilitate faster healing 1.

2. Zinc and Omega-3 Fatty Acids: Zinc supports the healing process, and foods like lamb, pumpkin seeds, and dark chocolate are rich in zinc. Omega-3 fatty acids, taken at 2-4 grams daily, are recommended for reducing inflammation, though caution is advised for those on blood thinners 2.

3. Glutamine and Colostrum: Glutamine aids gastrointestinal health and can be taken at 5 grams per meal to support gut healing. Colostrum can further stabilize the gut, benefiting those recovering from surgery 2.

4. Peptides (BPC-157 and KPV): These synthetic peptides are noted for their regenerative properties, aiding tissue healing and reducing inflammation. BPC-157, in particular, is beneficial for musculoskeletal recovery 3.

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5. Melatonin and Collagen: Melatonin may support disc healing and manage sleep, while collagen supplements are important for rebuilding protein in the diet and aiding recovery 4.

These supplements and approaches target inflammation, tissue repair, and overall strength rebuilding. Always consult with a healthcare provider before introducing new supplements, especially post-surgery.