What is sublimation and its impact?

Sublimation is a psychological process where negative emotions or drives, such as anxiety or aggression, are redirected into positive activities or outcomes. For example, a person might channel aggressive energy into achieving something constructive, like a project or personal goal. This defense mechanism can help individuals deal with negative feelings in a way that enhances personal growth and contentment. However, when sublimation doesn't function well, it can lead to a distorted understanding or denial of one's behaviors and motives, making it harder for the individual to make positive changes in their life 1.